Synopsis of the App
The creators may be MyFitness Pal, but the nutrition analysis features will make this app your best nutrition friend. Adjust goals, enter caloric intake (food) and output (exercise), add to the food library and check the progress screen to track how you’re doing.
RDN Score
4.5 out of 5
Bottom Line
The extra nutrient analysis is great since many people are lacking in potassium, iron (age-specific), fiber and calcium. You can build your eating plan according to your personal nutrient needs. The tutorials are helpful for first-timers.
Sarah Krieger, MPH, RD, LDN, provides a wide variety of nutritional services for individuals, families, corporations, food manufacturers and restaurants. Sarah’s passions are obesity in the under 18 crowd, food safety, translating medical diagnoses into meal and encouraging everyone to enjoy meals.
