How do you keep up on the latest food and nutrition news? That was a question discussed by supermarket dietitians at the recent Oldways Supermarket Dietitian Symposium in Scottsdale, AZ. Tracking news and trends can
As far back as 3,000 B.C., North American Indians have been grinding or pounding sunflower seeds into flour for cakes, mush or bread, mixing the meal with beans, squash and corn, and cracking the seeds
Health Benefits of Avocado By Kerry Neville, MS, RD Once shunned for high fat and calorie contents compared to other fruits, avocado’s nutritional reputation is on the upswing. One ounce (or about a fifth of a